Spiritual Grow through Yoga and Meditation

ATMA KRIYA YOGA

AWARENESS OF THE SOUL

Your soul, or atma, is the eternal part of you that animates your mind and body.
Atma Kriya Yoga is unique. Paramahamsa Vishwananda has given it so you can know your essential Self and awaken devotion to your source and support: God.

OM CHANTING

ESSENTIAL VIBRATION.

God creates by vibration. Om is the seed vibration. Bathing in its resonance clears mental and physical blockages.
As a group practice, it’s also a great way to connect with people.

BABAJI SURYA NAMASKAR

ALIGN BODY, MIND & SPIRIT

Babaji Surya Namaskar is a simple, yet powerful, asana (posture) practice which takes less than 15 minutes a day and brings vitality into your whole being.

PROJECT MANTRA

Mantra chanting is a simple but powerful form of meditation that awakens a deep and lasting joy. Project Mantra is a free, 40-day guided journey to help you build up a mantra meditation practice. It is perfect for both beginners and advanced practitioners.